Don Dizzisel's Journal, 09 September 2013

224.8 lb Lost so far: 35.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1537 kcal

Fat: 33.90g | Prot: 68.50g | Carb: 251.24g.   Breakfast: Coffee with Cream and Sugar, Prairie Farms Dairy Fat Free Skin Milk, Kellogg's Apple Jacks with Apple & Cinnamon Cereal. Lunch: Pepsi Pepsi (Can), Subway 6" Steak & Cheese. Snacks/Other: Kroger Cheese Peanut Butter Crackers, Fig Newtons Fat Free Fig Newtons. more...

2812 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...