Johnklop's Journal, 09 September 2013

Weigh In record (no journal entry) for 09 September 2013
193.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2013:
1649 kcal Fat: 71.62g | Prot: 103.91g | Carb: 139.77g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Baja Fresh Mexican Grill Baja Burrito - Chicken. Dinner: Chicken Breast (Skin Not Eaten), Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens. Snacks/Other: Whiskey, Pistachio Nuts. more...
gaining 0.2 lb a week

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