Weigh In record (no journal entry) for 09 September 2013
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193.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1649 kcal
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Fat: 71.62g | Prot: 103.91g | Carb: 139.77g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Baja Fresh Mexican Grill Baja Burrito - Chicken. Dinner: Chicken Breast (Skin Not Eaten), Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens. Snacks/Other: Whiskey, Pistachio Nuts. more...
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gaining 0.2 lb a week
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