ruby128's Journal, 09 September 2013

Weigh In record (no journal entry) for 09 September 2013
212.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2013:
1038 kcal Fat: 51.11g | Prot: 60.36g | Carb: 87.87g.   Breakfast: Tomatoes, Rye Bread, Egg. Lunch: Watermelon, Chili Con Carne with Beans. Dinner: Hoffman's Hot Pepper Cheese, Sheetz Jalapeno Poppers, Oranges, Blueberries, Strawberries, Strawberries, Ground Beef (80% Lean / 20% Fat). more...
gaining 1.4 lb a week

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