Weigh In record (no journal entry) for 28 December 2010
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242.6 lb
Lost so far: 33.8 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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1110 kcal
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Fat: 37.50g | Prot: 68.27g | Carb: 120.06g.
Breakfast: Greek Nonfat Vanilla Yogurt, Fruit Naturals Mixed Berries, splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Dinner: A1 Steak Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), Mashed Potato (from Fresh), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Smart Pop! (0 Trans Fat). more...
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losing 5.6 lb a week
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