Weigh In record (no journal entry) for 09 September 2013
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218.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1507 kcal
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Fat: 77.37g | Prot: 63.48g | Carb: 138.58g.
Breakfast: Boost Boost High Protein, Tap Water. Lunch: Kraft MiO Liquid Water Enhancer - Sweet Tea, Lipton Unsweetened Decaffeinated Instant Tea, Tap Water, Deviled Egg, Cucumber (Peeled), Yellow Tomatoes. Dinner: mio, lipton instant tea, water, Boston Market Salisbury Steak with Mac & Cheese. Snacks/Other: Gatorade G2 Perform 02 - Orange, M&M's Peanut M&M's. more...
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3961 kcal
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Activities & Exercise:
Driving - 30 minutes, Swimming (moderate) - 1 hour, Housework - 2 hours, Resting - 2 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 45 minutes, Sitting - 11 hours and 45 minutes. more...
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gaining 10.5 lb a week
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