Weigh In record (no journal entry) for 09 September 2013
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247.0 lb
Lost so far: 20.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 September 2013:
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1006 kcal
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Fat: 79.66g | Prot: 51.26g | Carb: 14.86g.
Breakfast: Jell-O Sugar Free Black Cherry, Organic Valley European Style Cultured Butter, Mashed Cauliflower, Pork Chops or Roasts (Center Rib, Boneless), Lettuce Salad with Tomato, Ranch Salad Dressing, America's Choice Bacon Thick Sliced, Fried Egg. more...
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3553 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Swimming (moderate) - 1 hour. more...
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losing 3.0 lb a week
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