bartondiaz's Journal, 09 September 2013

Weigh In record (no journal entry) for 09 September 2013
247.0 lb Lost so far: 20.0 lb.    Still to go: 48.0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 September 2013:
1006 kcal Fat: 79.66g | Prot: 51.26g | Carb: 14.86g.   Breakfast: Jell-O Sugar Free Black Cherry, Organic Valley European Style Cultured Butter, Mashed Cauliflower, Pork Chops or Roasts (Center Rib, Boneless), Lettuce Salad with Tomato, Ranch Salad Dressing, America's Choice Bacon Thick Sliced, Fried Egg. more...
3553 kcal Activities & Exercise: Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Swimming (moderate) - 1 hour. more...
losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bartondiaz's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.