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Just as I thought. A combination of alcohol, eggnog, mac & cheese, stuffing, cranberry sauce, candied yams and dinner rolls over the holiday without exercise made me gain 4 pounds. But im not mad. Im back running and eating right starting today and im going to melt it right back off. Good thing christmas only comes once a year. Lol
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199.0 lb
Lost so far: 49.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 December 2010:
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2177 kcal
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Fat: 66.12g | Prot: 134.05g | Carb: 272.13g.
Breakfast: 2% Milk, Lucky Charms Cereal, American Singles, Concord Grape Jelly, Light Whole Grain Bread, Turkey Bacon. Lunch: Sweet Potato, Smoked Turkey Breast, Greens, Turkey Breast Meat. Dinner: Light Whole Grain Bread, American Singles, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Pop Tarts Gingerbread, Turkey Breast Meat, Greens, 2% Milk, MultiGrain Cheerios, Cupcake with Icing. more...
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2550 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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gaining 5.6 lb a week
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