jhart2773's Journal, 22 December 2010

Weigh In record (no journal entry) for 22 December 2010
236.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2010:
1593 kcal Fat: 38.61g | Prot: 35.43g | Carb: 286.52g.   Breakfast: smuckers orange marmalade, whole wheat english muffin, full throttle. Lunch: cobb salad, full throttle. Dinner: coke, movie butter popcorn, mini tacos. Snacks/Other: jonagold apple, bagel chips, oatmeal dark chocolate cookie, string cheese. more...
3535 kcal Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Conditioning exercise (health club) - 26 minutes, Sleeping - 8 hours, Resting - 3 hours and 4 minutes. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jhart2773's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.