Cperrett3's Journal, 09 September 2013

147.1 lb Lost so far: 18.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 59.29g | Prot: 88.45g | Carb: 154.88g.   Breakfast: Peaches, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Steamed Vegetables, Boneless Beef New York Strip Steak, Italian Bread. Dinner: Strawberries, Total 2% Greek Yogurt, Traditional Hummus, Rice Thins. Snacks/Other: Grapes, Original Red Twists, Chocolate Covered Peanuts, homemade protein bar. more...

3018 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Weight Training (moderate) - 15 minutes, Sitting - 1 hour and 20 minutes, Desk Work - 8 hours, Driving - 1 hour and 25 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 45 minutes, Standing - 3 hours. more...