Weigh In record (no journal entry) for 09 September 2013
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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324 kcal
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Fat: 13.90g | Prot: 6.30g | Carb: 46.10g.
Breakfast: Trader Joe's Honey Roasted Almond Slivers, Trader Joe's Apples & Cinnamon Instant Oatmeal. Snacks/Other: Trader Joe's Kettle Corn. more...
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losing 0.1 lb a week
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