Weigh In record (no journal entry) for 09 September 2013
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163.8 lb
Lost so far: 71.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1049 kcal
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Fat: 34.07g | Prot: 29.64g | Carb: 165.17g.
Breakfast: Cream Substitute (Powdered), Light Cran-Raspberry Juice, Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Dark Brown Sugar, Organic Old-fashioned Rolled Oats, Milk (Nonfat). Snacks/Other: Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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4464 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Sitting - 4 hours and 35 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes. more...
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gaining 9.8 lb a week
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