neal51's Journal, 09 September 2013

197.6 lb Lost so far: 78.4 lb.    Still to go: 32.6 lb.    Diet followed 100%.

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1682 kcal

Fat: 45.89g | Prot: 137.01g | Carb: 178.22g.   Breakfast: Borden Cremora Original Rich 'n Creamy Non-Dairy Creamer, Body Fortress Super Whey Protein Shot, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Nature Valley Crunchy Granola Bars - Pecan Crunch. Lunch: Starbucks Fruit Cup, Mixed Salad Greens, Ham (Whole, Lean Only, Cured), Deli Turkey or Chicken Breast Meat, T. Marzetti Fat Free Ranch Salad Dressing. Dinner: Milk (Nonfat), Peas and Carrots (Frozen), Ground Beef (95% Lean / 5% Fat), Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Cupcake with Icing, Pringles Sour Cream & Onion Potato Crisps (Can). more...

3430 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 9 hours and 20 minutes. more...