SyVag's Journal, 09 September 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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230 kcal

Fat: 12.00g | Prot: 11.00g | Carb: 21.00g.   Breakfast: Jimmy Dean Delights Honey Wheat Flatbread: Bacon, Egg & Cheese. more...

2180 kcal

Activities & Exercise: treadmill jog/run - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...