Weigh In record (no journal entry) for 09 September 2013
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171.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1395 kcal
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Fat: 69.54g | Prot: 50.43g | Carb: 71.89g.
Breakfast: Watermelon, Tomatoes, I Can't Believe It's Not Butter! Original Soft Spread, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Watermelon, Pork Sausage Patty or Link, Braum's sweetened whipped light cream, Coffee, Splenda No Calorie Sweetener, Dr. Pepper Diet Dr. Pepper. Lunch: Del Monte Blue Lake Fancy Cut Green Beans, Hunt's Sugar Free Chocolate Pudding Snack Pack, Genaw Meatloaf. Dinner: StarKist Foods White Albacore Tuna in Water, Vlasic Baby Sweets Pickles, Hellmann's Light Mayonnaise, American Cheese. Snacks/Other: Whiskey, Butter, Keebler Club Crackers Original, Sargento Colby Jack Cheese Sticks. more...
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losing 1.8 lb a week
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