Weigh In record (no journal entry) for 09 September 2013
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226.4 lb
Lost so far: 5.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1244 kcal
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Fat: 52.36g | Prot: 37.65g | Carb: 165.26g.
Breakfast: KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Packets, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) . Lunch: Butter, Whole Wheat Bread, Part Skim Mozzarella Cheese, Sugar, Raspberries. Snacks/Other: Sugar in the Raw Sugar in the Raw Packets. more...
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2502 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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