blueygreeneyes's Journal, 28 December 2010

Weigh In record (no journal entry) for 28 December 2010
215.4 lb Lost so far: 24.1 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2010:
1336 kcal Fat: 39.45g | Prot: 61.29g | Carb: 192.25g.   Breakfast: Cheerios Toasted Whole Grain Oat Cereal, 1% Fat Milk. Lunch: apple, Reduced Sodium Turkey Breast, Whole Grains & Fiber Wheat and Oat Bread. Dinner: Breaded Cod Fillets, Light Butter, Baked Potato (Peel Eaten). Snacks/Other: Dark Chocolate, Crunchy Granola Bars - Peanut Butter. more...
2380 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



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