blueygreeneyes's Journal, 28 December 2010

Weigh In record (no journal entry) for 28 December 2010
215.4 lb Lost so far: 24.1 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2010:
1336 kcal Fat: 39.45g | Prot: 61.29g | Carb: 192.25g.   Breakfast: 1% Fat Milk, Cheerios Toasted Whole Grain Oat Cereal. Lunch: apple, Reduced Sodium Turkey Breast, Whole Grains & Fiber Wheat and Oat Bread. Dinner: Breaded Cod Fillets, Light Butter, Baked Potato (Peel Eaten). Snacks/Other: Dark Chocolate, Crunchy Granola Bars - Peanut Butter. more...
2380 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes updated their Exercise Diary.
blueygreeneyes recorded a Weigh In at 201.3 lb.
blueygreeneyes updated their Exercise Diary.
blueygreeneyes recorded a Weigh In at 202.2 lb.

blueygreeneyes's Buddies

thecoach and Catrinarl are now buddies.

Other Member Diet Recent Activity

hoosier436 recorded a Journal Entry.
kasplund updated their Exercise Diary.
msbuggirl recorded a Weigh In at 270.2 lb.
Socolova commented on DairyKing's Journal Entry.
debbie28304 recorded a Weigh In at 160.0 lb.
maxdiesel215 recorded a Weigh In at 213.5 lb.
CatieW updated their Food Diary.
onecunningfox recorded a Weigh In at 188.0 lb.