makat's Journal, 09 September 2013

i am happy to take even a small success

173.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 43.66g | Prot: 67.92g | Carb: 181.71g.   Breakfast: Milk (Nonfat), Chiquita Banana, Cocoa Powder (Unsweetened), Kraft All Natural Peanut Butter, Liberte Greek Yogurt 0%. Lunch: Chiquita Banana, Kraft All Natural Peanut Butter, Cocoa Powder (Unsweetened), Milk (Nonfat). Dinner: Peek Freans Family Digestive Biscuits, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots, Sweet Potato (Without Salt, Baked In Skin, Cooked), Chicken Breast. Snacks/Other: Brownie, Cinnamon, Domex Superfresh Growers Granny Smith Apple (Medium), Almonds. more...

2543 kcal

Activities & Exercise: Resting - 7 hours and 25 minutes, Desk Work - 7 hours and 50 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours. more...