Weigh In record (no journal entry) for 09 September 2013
|
225.8 lb
Lost so far: 16.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2013:
|
3080 kcal
|
Fat: 99.81g | Prot: 292.73g | Carb: 246.89g.
Breakfast: Cinnamon, Bariatric Advantage Multi Vitamin, It Works Greens, Premium Gold Organic Golden Omega Flaxseed, Dannon Light & Fit Greek - Blueberry, Power Products Creamy Whey Protien, Power Products Liver Pills, All Whites 100% Liquid Egg Whites. Lunch: Power Products Creamy Whey Protien, Apples, MET-Rx Big 100 - Chocolate Chip Cookie Dough. Dinner: Broccoli, Chicken Breast. Snacks/Other: Ice Cream, PowerBar Triple Threat - Chocolate Caramel Fusion, Power Products Liver Pills. more...
|
|
4049 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 45 minutes, Desk Work - 6 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IceHawk13's weight history
|