Weigh In record (no journal entry) for 09 September 2013
|
139.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2013:
|
2296 kcal
|
Fat: 72.34g | Prot: 200.27g | Carb: 212.24g.
Breakfast: Bagel, Bacon, Egg White, Milk (Nonfat), Broccoli. Lunch: Dietz & Watson Buffalo Style Chicken Breast, Bananas, Hard Roll. Dinner: Spinach Salad, Beef Brisket (Lean Only Eaten), White Rice. Snacks/Other: Carvel Ice Cream Oreo Ice Cream Cake, MetraGenix 2:1 Protein Bars - Cookies and Cream, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
|
|
2187 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|