makias's Journal, 05 September 2013

168.0 lb Lost so far: 21.6 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 71.13g | Prot: 64.44g | Carb: 210.00g.   Breakfast: Alta Smoked Turkey Filet, Dirollo Yellow Cheese Smoked Loaf, Bananas (Large). Lunch: Goat Cheese, Karamolegkos Toast Whole Wheat Bread, Fried Egg. Dinner: Caprice Classic Papadopoulou. more...

2040 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...