vidgro's Journal, 09 September 2013

Weigh In record (no journal entry) for 09 September 2013
178.8 lb Lost so far: 6.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2013:
1454 kcal Fat: 45.14g | Prot: 63.45g | Carb: 200.09g.   Breakfast: Cappuccino, Brioche. Lunch: Pane di Segale. Dinner: Whole Wheat Crackers, Tuna in Oil (Canned). Snacks/Other: Cookie, Red Bull Red Bull Energy Drink (8.4 oz). more...
2870 kcal Activities & Exercise: Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 9.3 lb a week

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