Weigh In record (no journal entry) for 28 December 2010
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185.8 lb
Lost so far: 8.2 lb.
Still to go: 25.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 December 2010:
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973 kcal
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Fat: 28.73g | Prot: 16.32g | Carb: 173.87g.
Breakfast: banana, French Vanilla Liquid Coffee Creamer, Sweet 'N Low, Coffee (Brewed From Grounds). Lunch: food club skillet classics beef taco. Snacks/Other: Tomato and Basil Potato Chips, Fruity Snacks - Mixed Berry, Chocolate Chip Cookie, Orange, Peeled Baby-cut Carrots. more...
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2896 kcal
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Activities & Exercise:
Desk Work - 5 hours, Standing - 2 hours, Walking (slow) - 2/mph - 10 minutes, Housework - 20 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Running - 7/mph - 5 minutes, Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Elliptical - 10 minutes. more...
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gaining 1.4 lb a week
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