TofuPhobic's Journal, 28 December 2010

Weigh In record (no journal entry) for 28 December 2010
285.8 lb Lost so far: 34.2 lb.    Still to go: 105.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2010:
1379 kcal Fat: 39.64g | Prot: 131.83g | Carb: 122.78g.   Breakfast: nonfat cottage cheese, apple, yoplait fat free peach yogurt. Lunch: aunt hatties restaurant hamburger bun, kirkland turkey patties. Dinner: healthy choice pesto chicken, caesar salad with romaine. more...
4265 kcal Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 10 minutes, Desk Work - 3 hours, Hiking - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 6 hours. more...
on diet Calorie Count  

   Support   

Comments 
Hiking 1 hour (North Mountain) Curls 20# 18-13-10 
29 Dec 10 by member: TofuPhobic

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



TofuPhobic's weight history


TofuPhobic's Recent Activity

TofuPhobic's Own Activity

No recent activity.

TofuPhobic's Buddies

No recent activity.

Other Member Diet Recent Activity

Roses729 supported Steviefan1's Journal Entry.
xDarKnight recorded a Weigh In at 153.7 lb.
Deb_N commented on FullaBella's Journal Entry.
paradise31 joined challenge The 25lb Christmas Present.
Jehankin recorded a Weigh In at 190.9 lb.
Grebert recorded a Weigh In at 228.2 lb.
xytbogia recorded a Weigh In at 132.3 lb.
bgreen23 recorded a Weigh In at 153.0 lb.