TofuPhobic's Journal, 28 December 2010

Weigh In record (no journal entry) for 28 December 2010
285.8 lb Lost so far: 34.2 lb.    Still to go: 105.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2010:
1379 kcal Fat: 39.64g | Prot: 131.83g | Carb: 122.78g.   Breakfast: nonfat cottage cheese, apple, yoplait fat free peach yogurt. Lunch: kirkland turkey patties, aunt hatties restaurant hamburger bun. Dinner: caesar salad with romaine, healthy choice pesto chicken. more...
4265 kcal Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 10 minutes, Desk Work - 3 hours, Hiking - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 6 hours. more...
on diet Calorie Count   losing 7.0 lb a week


Hiking 1 hour (North Mountain) Curls 20# 18-13-10 
29 Dec 10 by member: TofuPhobic


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