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yikes! christmas happened. lol. restarting the 500 protein per day for 3 days.
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197.2 lb
Lost so far: 8.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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591 kcal
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Fat: 23.97g | Prot: 50.34g | Carb: 51.16g.
Breakfast: Sliced Hard Salami. Lunch: Sliced Hard Salami. Dinner: Mozzarella Cheese, Peanut Butter, White Corn Meal, Cabbage, Smoked Honey Ham (Cooked). more...
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gaining 1.9 lb a week
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