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cardio-19.30M, 1.5Mi
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131.8 lb
Lost so far: 2.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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1690 kcal
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Fat: 57.29g | Prot: 175.43g | Carb: 105.93g.
Breakfast: 100% Whole Grain Oatmeal, Minced Garlic, Cooked Asparagus (from Fresh), Egg, 100% Liquid Egg Whites, Baby Spinach. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Dinner: Mushrooms, Broccoli Flower Clusters, Carrots, Onions, Tuna, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Non Dairy Creamer, Coffee, Sweet Potato (Without Skin, Cooked, Boiled), Sugar Free French Vanilla Coffee Creamer, Extra Virgin Olive Oil, Atlantic Cod, Coffee. more...
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2459 kcal
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Activities & Exercise:
Sitting - 1 hour, Running (jogging) - 5/mph - 35 minutes, Desk Work - 1 hour, Standing - 7 hours, Resting - 5 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 7 hours. more...
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steady weight
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