Weigh In record (no journal entry) for 28 December 2010
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171.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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1856 kcal
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Fat: 55.20g | Prot: 52.40g | Carb: 222.13g.
Breakfast: Margerine, Ciabatta, Tea (Brewed), Smoked Salmon. Lunch: Golden Delicious Apples, Italian Sub Oven Baked Sandwich. Dinner: Red Table Wine, Whole Wheat Pita Bread, Hummus. Snacks/Other: Bananas, Milk Chocolate Candies. more...
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2371 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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