azmaway's Journal, 28 December 2010

Weigh In record (no journal entry) for 28 December 2010
171.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2010:
1856 kcal Fat: 55.20g | Prot: 52.40g | Carb: 222.13g.   Breakfast: Smoked Salmon, Tea (Brewed), Ciabatta, Margerine. Lunch: Italian Sub Oven Baked Sandwich, Golden Delicious Apples. Dinner: Hummus, Whole Wheat Pita Bread, Red Table Wine. Snacks/Other: Milk Chocolate Candies, Bananas. more...
2371 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 4.2 lb a week

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