azmaway's Journal, 28 December 2010

Weigh In record (no journal entry) for 28 December 2010
171.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2010:
1856 kcal Fat: 55.20g | Prot: 52.40g | Carb: 222.13g.   Breakfast: Smoked Salmon, Tea (Brewed), Ciabatta, Margerine. Lunch: Golden Delicious Apples, Cappuccino, Italian Sub Oven Baked Sandwich. Dinner: Hummus, Whole Wheat Pita Bread, Red Table Wine. Snacks/Other: Bananas, Milk Chocolate Candies. more...
2371 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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leaf2tree supported Deb_N's Journal Entry.
Yourebffjill supported madanjen's Journal Entry.
luceliamcd recorded a Weigh In at 160.7 lb.
dawn0293 recorded a Weigh In at 186.0 lb.
Solsen1102 recorded a Journal Entry and a Weigh In at 291.6 lb.
gilliansings updated their Exercise Diary.
Deb_N commented on their Weigh In.
Neurodroid updated their Food Diary.