azmaway's Journal, 28 December 2010

Weigh In record (no journal entry) for 28 December 2010
171.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2010:
1856 kcal Fat: 55.20g | Prot: 52.40g | Carb: 222.13g.   Breakfast: Margerine, Ciabatta, Tea (Brewed), Smoked Salmon. Lunch: Italian Sub Oven Baked Sandwich, Golden Delicious Apples, Cappuccino. Dinner: Hummus, Red Table Wine, Whole Wheat Pita Bread. Snacks/Other: Milk Chocolate Candies, Bananas. more...
2371 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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krazycat 99 supported FatSwatter's Journal Entry.
Urbanronny recorded a Weigh In at 192.4 lb.
robinmosler72 recorded a Weigh In at 279.0 lb.
Jiggleypuff recorded a Journal Entry and a Weigh In at 279.4 lb.
PinkRose88 recorded a Journal Entry and a Weigh In at 159.0 lb.
msbuggirl submitted a diet Tip.
archian recorded a Weigh In at 224.9 lb.
billbrooks recorded a Weigh In at 242.0 lb.