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azmaway's Journal, 28 December 2010
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Weigh In record (no journal entry) for 28 December 2010
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171.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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1856 kcal
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Fat: 55.20g | Prot: 52.40g | Carb: 222.13g.
Breakfast: Smoked Salmon, Tea (Brewed), Ciabatta, Margerine. Lunch: Golden Delicious Apples, Italian Sub Oven Baked Sandwich, Cappuccino. Dinner: Whole Wheat Pita Bread, Red Table Wine, Hummus. Snacks/Other: Milk Chocolate Candies, Bananas. more...
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2371 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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