Weigh In record (no journal entry) for 28 December 2010
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142.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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1531 kcal
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Fat: 43.92g | Prot: 90.40g | Carb: 204.21g.
Breakfast: kimchi, 100% Natural Solid Pack Pumpkin. Lunch: sriracha, Tahini, peanut butter, Apples, Classic Cole Slaw, Chunk Light Tuna in Water. Dinner: Silk light, Apples, Mixed Vegetables (Solids and Liquids, Canned), Lamb, Toasted Pita Bread. more...
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2017 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 1 hour and 30 minutes, Sitting - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 14.0 lb a week
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