Weigh In record (no journal entry) for 08 September 2013
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280.0 lb
Lost so far: 28.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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1813 kcal
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Fat: 55.94g | Prot: 118.76g | Carb: 210.68g.
Breakfast: Zoe's Kitchen Fresh Fruit, McDonald's Honey Sauce, McDonald's Hot Mustard Sauce, Water (Bottled) , McDonald's Egg White Delight McMuffin. Lunch: Which Wich Light Mayo, Which Wich Lettuce, Which Wich Tomato, Cola Soda (with Caffeine) , Water , Which Wich Club. Dinner: Minute Maid Lemonade, Jersey Mike's #7 Turkey Breast & Provolone (in A Tub), Jersey Mike's #17 Famous Philly Cheese Steak on Wheat (Regular). more...
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3674 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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