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I am surprised that I was able to eat as well as I did at Xmas. I allowed myself some sweets, which were pretty hi-cal (well, cheesecake was), and I went over my cal limit by 100 cals. I started up my workouts again and did 30 mins of wii active 2, and 15 mins of dance. Anxious to do today's workout, and surprised and excited to have lost a lb!
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143.4 lb
Lost so far: 31.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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1230 kcal
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Fat: 44.17g | Prot: 82.62g | Carb: 153.77g.
Breakfast: Optimum Power Organic Blueberry, Flax, & Cinnamon, Instant Coffee (made from Powdered), Skim Milk, No Calorie Sweetener Packets. Lunch: Parmesan Cheese (Shredded), Artichoke & Asiago Yogurt Dressing, Organic Whole Wheat Couscous, Oven Roasted Carved Chicken Breasts, Broccoli. Dinner: Basmati Rice, Artichoke & Asiago Yogurt Dressing, Flavor Crisp Fries, Rotisserie Chicken, Broccoli. Snacks/Other: Original Cheesecake (6"), Water. more...
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1687 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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