GerardA's Journal, 09 September 2013

Weigh In record (no journal entry) for 09 September 2013
212.1 lb Lost so far: 34.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2013:
1134 kcal Fat: 31.89g | Prot: 30.89g | Carb: 176.94g.   Breakfast: Kellogg's Coco Pops, Zymil Full Cream Milk, Coffee with Milk and Sugar. Lunch: Sun Rice Thai Massaman Curry. Snacks/Other: Pink Lady Apples, Tangerines (Mandarin Oranges). more...
losing 3.5 lb a week

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