Weigh In record (no journal entry) for 09 September 2013
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212.1 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1134 kcal
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Fat: 31.89g | Prot: 30.89g | Carb: 176.94g.
Breakfast: Kellogg's Coco Pops, Zymil Full Cream Milk, Coffee with Milk and Sugar. Lunch: Sun Rice Thai Massaman Curry. Snacks/Other: Pink Lady Apples, Tangerines (Mandarin Oranges). more...
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losing 3.5 lb a week
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GerardA's weight history
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