astafiev's Journal, 08 September 2013

Weigh In record (no journal entry) for 08 September 2013
130.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2013:
655 kcal Fat: 24.51g | Prot: 41.79g | Carb: 67.04g.   Breakfast: Kirkland Signature Vanilla Soymilk, Kellogg's Special K Red Berries. Lunch: Boar's Head Baby Swiss Cheese, Stonefire Tandoor Baked Naan, Dry or Hard Salami, Jennie-O Sliced Oven Roasted Turkey Breast. more...
on diet astafiev's own diet   losing 3.5 lb a week

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