Weigh In record (no journal entry) for 08 September 2013
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192.0 lb
Lost so far: 7.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2013:
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1405 kcal
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Fat: 56.16g | Prot: 34.53g | Carb: 203.88g.
Breakfast: Carob Flavor Beverage Powder Mix (with Whole Milk), Butter (Salted), Malt-O-Meal Original Hot Wheat Cereal, Water, Honey. Lunch: Roasted Broiled or Baked Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), White Rice (Long-Grain, Cooked). Dinner: Sonny's Bar-B-Q Blueberry Cobbler, Butter, Salt, Spaghetti. Snacks/Other: Blueberries (Unsweetened, Frozen), Butter, Honey, Martha White Self-Rising Flour. more...
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steady weight
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