leissp's Journal, 06 September 2013

213.0 lb Lost so far: 58.2 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 57.66g | Prot: 101.65g | Carb: 216.29g.   Breakfast: Steel Cut Oats, Yogourt, Raisins, Extra Dark Chocolate, Fuji Apples, Bananas. Lunch: Flaked Light Tuna Lemon&Pepper, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar, Extra Virgin Olive Oil. Dinner: Brown Rice, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Snacks/Other: Peaches, Oikos 0% Plain Yogurt, Raisins (Seedless), Extra Dark, Fuji Apples, Bananas. more...

2931 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...