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Down another .2, which is good...slow and steady progress in the right direction.
Although once again, I'm a little surprised it hasn't been moving even faster. The calorie differential on my chart here has been surprisingly large, and I have been feeling that despite the diet, I'm still not eating enough given the extra exercise (and since I'm trying to minimize the muscle that I lose during the diet, I don't want a huge calorie differential, or to go into starvation mode).
So when fatsecret thinks I'm burning 900 calories more than I'm eating, but I'm losing about a pound per week, I guess I'm actually eating more than I realize....
Still, it was a little troubling yesterday that I felt so undernourished by the end of the day....
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164.8 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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1609 kcal
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Fat: 49.29g | Prot: 140.90g | Carb: 184.54g.
Breakfast: 2% milk, skim milk, meijer nonfat cottage cheese, Hard-Boiled Egg, GOLEAN Cereal. Lunch: cocoa roast almond, welch's low sugar jelly, meijer reduced sugar peanut butter, meijer peanut butter, aunt millie's light whole grain. Dinner: Light & Fit Yogurt - Strawberry, Progresso 3-Bean Chili w/ Beef High Fiber. Snacks/Other: meijer nonfat cottage cheese, Beef Jerky, fuze slenderize, bumble bee tuna, cocoa roast almond, coffee, dannon light & fit cherry. more...
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2818 kcal
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Activities & Exercise:
Shopping - 2 hours and 15 minutes, Kinect - 1 hour and 10 minutes, Sitting - 2 hours and 45 minutes, Desk Work - 8 hours and 20 minutes, Driving - 1 hour, Sleeping - 6 hours and 15 minutes, Resting - 2 hours and 15 minutes. more...
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losing 1.4 lb a week
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