greathoundmatt's Journal, 28 December 2010

255.6 lb Lost so far: 30.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 69.80g | Prot: 156.45g | Carb: 174.12g.   Breakfast: Light & Fit Yogurt - Vanilla (45 Calorie), Garden Vegtables Pour Sprout, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks, Water (Bottled), Broccoli, Sweet Red Peppers, Feta Cheese, Spinach, Romaine Lettuce. Dinner: Sweet Peas, White Potatoes (Flesh and Skin), Pork Chop, Roasted Garlic Hummus, Tortilla Corn Chips. Snacks/Other: orange, Water (Bottled), Metamucil. more...

3956 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Walking (brisk) - 4/mph - 47 minutes, Driving - 25 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...