TheKarenS's Journal, 28 December 2010

Well, considering how I've eaten it could have been worse. I did better this weekend, and I think I'm back on track. I hope.
173.6 lb Lost so far: 3.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2010:
1586 kcal Fat: 76.92g | Prot: 89.80g | Carb: 133.55g.   Breakfast: Whole Milk, Egg, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Original Pancake & Baking Mix, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Bread. Lunch: Sesame Glazed Chicken. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Monterey Jack Cheese, Mexican Rice, Bottomless Tostada Chips with Salsa. Snacks/Other: Baked Cheeze-It Snacks. more...
2290 kcal Activities & Exercise: Standing - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

No recent activity.

TheKarenS's Buddies

UK cats recorded a Weight Entry at 164.0 lb.
ShyGuy commented on their Journal Entry.
Dani_Suave recorded a Weight Entry at 258.0 lb.

Atkins Recent Activity

summerbreesy recorded a Journal Entry and a Weight Entry at 243.4 lb.
RoseTampa supported heidij123's Journal Entry.
jomints updated their Exercise Diary.
ioaq5100 updated their Food Diary.
right-now-or-never updated their Food Diary.
At It Again 2015 updated their Food Diary.
Giannis100 commented on RoseTampa's Journal Entry.
YellowTrucker recorded a Weight Entry at 338.4 lb.