TheKarenS's Journal, 28 December 2010

Well, considering how I've eaten it could have been worse. I did better this weekend, and I think I'm back on track. I hope.
173.6 lb Lost so far: 3.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2010:
1586 kcal Fat: 76.92g | Prot: 89.80g | Carb: 133.55g.   Breakfast: Whole Milk, Egg, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Original Pancake & Baking Mix, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Bread. Lunch: Sesame Glazed Chicken. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Monterey Jack Cheese, Mexican Rice, Bottomless Tostada Chips with Salsa. Snacks/Other: Baked Cheeze-It Snacks. more...
2290 kcal Activities & Exercise: Standing - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.9 lb a week

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