TheKarenS's Journal, 28 December 2010

Well, considering how I've eaten it could have been worse. I did better this weekend, and I think I'm back on track. I hope.
173.6 lb Lost so far: 3.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2010:
1586 kcal Fat: 76.92g | Prot: 89.80g | Carb: 133.55g.   Breakfast: Whole Milk, Egg, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Original Pancake & Baking Mix, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Bread. Lunch: Sesame Glazed Chicken. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Monterey Jack Cheese, Mexican Rice, Bottomless Tostada Chips with Salsa. Snacks/Other: Baked Cheeze-It Snacks. more...
2290 kcal Activities & Exercise: Standing - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry and a Weigh In at 163.2 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 165.0 lb.

TheKarenS's Buddies

rhontique supported heidij123's Journal Entry.

Atkins Recent Activity

LO-Carb Karen supported Tamarah Jo's Weigh In.
ravenmoon added ou8125150's Shirazi Salad recipe to their cook book.
BigC1972 updated their Food Diary.
trackin64 supported carol in kinderhook's Journal Entry.
ioaq5100 updated their Food Diary.
zydone commented on redgirl1974's Journal Entry.
redgirl1974 recorded a Journal Entry.
yarnnut34 recorded a Weigh In at 348.8 lb.