TheKarenS's Journal, 28 December 2010

Well, considering how I've eaten it could have been worse. I did better this weekend, and I think I'm back on track. I hope.
173.6 lb Lost so far: 3.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2010:
1586 kcal Fat: 76.92g | Prot: 89.80g | Carb: 133.55g.   Breakfast: Whole Milk, Egg, Original Pancake & Baking Mix, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Cooked or Sauteed Mature Onions (Fat Added in Cooking), 100% Whole Wheat Bread. Lunch: Sesame Glazed Chicken. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bottomless Tostada Chips with Salsa, Monterey Jack Cheese, Mexican Rice, Queso Blanco without Chips (Cup), Refried Beans with Cheese, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Baked Cheeze-It Snacks. more...
2290 kcal Activities & Exercise: Standing - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Calorie Count  



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