SyVag's Journal, 08 September 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 41.97g | Prot: 45.03g | Carb: 130.19g.   Lunch: Cornbread (Home Recipe), Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Cornmeal Dressing with Chicken or Turkey and Vegetables. Dinner: Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast, Arnold 100% Natural Whole Wheat Bread, Kellogg's Special K Cracker Chips - Sea Salt (Package). more...

2181 kcal

Activities & Exercise: treadmill jog/run - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...