Jothika's Journal, 08 September 2013

Weigh In record (no journal entry) for 08 September 2013
200.8 lb Lost so far: 3.4 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2013:
1486 kcal Fat: 58.10g | Prot: 72.20g | Carb: 184.72g.   Breakfast: Splenda No Calorie Sweetener Packets, Blackberries, Almonds, Ghirardelli Intense Dark Toffee Interlude, Nectarines, Nonfat Plain Greek Yogurt, Strawberries. Lunch: El Pollo Loco Grilled Chicken Nachos. Dinner: El Pollo Loco Grilled Chicken Nachos. Snacks/Other: 25% Less Sugar Chocolate Powder, Milk (Nonfat), Ghirardelli Intense Dark Toffee Interlude, Luna Luna Bar - Chocolate Peppermint Stick. more...
2550 kcal Activities & Exercise: Sitting - 2 hours, Exercise machine (slow) - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
losing 0.3 lb a week

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