Weigh In record (no journal entry) for 08 September 2013
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197.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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1754 kcal
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Fat: 58.74g | Prot: 84.90g | Carb: 221.38g.
Lunch: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Tea (Brewed), Salmon, Dinner Rolls. more...
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losing 3.0 lb a week
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caloriekillr's weight history
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