jray34's Journal, 27 December 2010

Weigh In record (no journal entry) for 27 December 2010
205.0 lb Lost so far: 27.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2010:
1719 kcal Fat: 64.73g | Prot: 93.06g | Carb: 172.15g.   Breakfast: Nonfat Latte Coffee, Power Crunch Peanut Butter Fudge Bar. Lunch: French Fries (Small), Fruit and Maple Brown Sugar Oatmeal, Angus Deluxe Snack Wrap. Dinner: Smoothies. Snacks/Other: Power Crunch Peanut Butter Fudge Bar. more...
3707 kcal Activities & Exercise: Sitting - 5 hours and 40 minutes, Exercise machine (fast) - 50 minutes, Sleeping - 8 hours and 10 minutes, Resting - 1 hour, Desk Work - 7 hours and 10 minutes, Driving - 1 hour, Weight Training (moderate) - 10 minutes. more...
on diet jray34's own diet  

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