jray34's Journal, 27 December 2010

Weigh In record (no journal entry) for 27 December 2010
205.0 lb Lost so far: 27.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2010:
1719 kcal Fat: 64.73g | Prot: 93.06g | Carb: 172.15g.   Breakfast: Nonfat Latte Coffee, Power Crunch Peanut Butter Fudge Bar. Lunch: French Fries (Small), Fruit and Maple Brown Sugar Oatmeal, Angus Deluxe Snack Wrap. Dinner: Smoothies. Snacks/Other: Power Crunch Peanut Butter Fudge Bar. more...
3707 kcal Activities & Exercise: Sitting - 5 hours and 40 minutes, Exercise machine (fast) - 50 minutes, Sleeping - 8 hours and 10 minutes, Resting - 1 hour, Desk Work - 7 hours and 10 minutes, Driving - 1 hour, Weight Training (moderate) - 10 minutes. more...
on diet jray34's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jray34's weight history

jray34's Recent Activity

jray34's Own Activity

No recent activity.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

alisevier supported Gungahick's Journal Entry.
ComeSlither recorded a Weigh In at 210.4 lb.
Addie Aline supported heidij123's Journal Entry.
Débora Wojakevicz updated their Exercise Diary.
VeggieJunkie commented on Arabella66's Journal Entry.
Rckc commented on their Journal Entry.
dementedhouse commented on their Weigh In.
Arabella66 commented on their Journal Entry.