jray34's Journal, 27 December 2010

Weigh In record (no journal entry) for 27 December 2010
205.0 lb Lost so far: 27.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2010:
1719 kcal Fat: 64.73g | Prot: 93.06g | Carb: 172.15g.   Breakfast: Nonfat Latte Coffee, Power Crunch Peanut Butter Fudge Bar. Lunch: Fruit and Maple Brown Sugar Oatmeal, Angus Deluxe Snack Wrap, French Fries (Small). Dinner: Smoothies. Snacks/Other: Power Crunch Peanut Butter Fudge Bar. more...
3707 kcal Activities & Exercise: Sitting - 5 hours and 40 minutes, Exercise machine (fast) - 50 minutes, Sleeping - 8 hours and 10 minutes, Resting - 1 hour, Desk Work - 7 hours and 10 minutes, Driving - 1 hour, Weight Training (moderate) - 10 minutes. more...
on diet jray34's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for jray34's own diet

jray34's weight history

jray34's Recent Activity

jray34's Own Activity

No recent activity.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

zync209 updated their Food Diary.
Bill Keller recorded a Weigh In at 237.5 lb.
bmatsuyama recorded a Weigh In at 162.5 lb.
krzars recorded a Weigh In at 157.6 lb.
EternalAgapism updated their Food Diary.
Mybalittlebylittle updated their Food Diary.
Ninahad recorded a Weigh In at 157.6 lb.
DedicatedLisa recorded a Journal Entry.