Weigh In record (no journal entry) for 08 September 2013
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131.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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2590 kcal
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Fat: 85.07g | Prot: 61.89g | Carb: 213.40g.
Breakfast: Splenda No Calorie Sweetener Packets, Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Eggland's Best Cage Free Grade A Brown Egg, Regular Coffee, Home Fries, Whole Wheat Bread, Bacon, Grated Dry Cheddar or American Type Cheese, Sour Cream. Dinner: Cabernet Sauvignon Wine , Red Table Wine , Zinfandel Wine , Cheddar Cheese , Dry or Hard Salami. Snacks/Other: Fat Free Whipped Cream (Pressurized Container), Blue Bunny No Sugar Added Vanilla Ice Cream, Hershey's Special Dark Chocolate Bar, Bananas , Air Popped Popcorn . more...
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2004 kcal
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Activities & Exercise:
Desk Work - 2 hours, Hiking - 1 hour, Sitting - 2 hours, Standing - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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