conductor's Journal, 08 September 2013

Weigh In record (no journal entry) for 08 September 2013
131.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2013:
2175 kcal Fat: 85.10g | Prot: 112.70g | Carb: 195.74g.   Breakfast: Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg. Lunch: Baby Carrots, Cos or Romaine Lettuce, Morningstar Farms Grillers Chik'n Veggie Patties, Wish-Bone Fat Free Italian Dressing. Dinner: Hormel Turkey Pepperoni, Trader Joe's Pizza Sauce, Fresh & Easy Traditional Pizza Dough, Trader Giotto's Quattro Formaggio. Snacks/Other: Klondike Reese's Peanut Butter Cups Ice Cream Bar, Tyson Foods Grilled & Ready Chicken Breast Strips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Apple Pie, Oatmeal Cookies (Soft Type). more...
losing 3.5 lb a week

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