Weigh In record (no journal entry) for 27 December 2010
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119.1 lb
Lost so far: 4.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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1072 kcal
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Fat: 24.56g | Prot: 47.26g | Carb: 164.89g.
Breakfast: Vitamin D3 Gummy Vitamins, Multi Vites. Lunch: Diet Dr. Pepper, Chunk Light Tuna, Applesauce Unsweetened, Sugar Free Jello, Pretzels, Baby Carrots, String Cheese with 2% Milk. Dinner: Tartar Sauce, Birds Eye Fresh Broccoli/Cauliflower/Carrots, White Rice (Long-Grain, Cooked), Crunchy Breaded Tilapia Fillets. Snacks/Other: Skittles. more...
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1628 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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gaining 2.4 lb a week
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