madaboutmoose's Journal, 19 February 2009

219.6 lb Lost so far: 39.6 lb.    Still to go: 34.6 lb.    Diet followed 100%.

---

1012 kcal

Fat: 18.00g | Prot: 61.00g | Carb: 158.00g.   Breakfast: water, medifast cocoa. Lunch: knudsen cottage doubles, Compleats Homestyle Beef with Mashed Potatoes & Gravy. Dinner: Lean Cuisine Enchilada Suiza. Snacks/Other: Kashi GOLEAN Crunchy Chocolate Almond Bar, fuze, Pepsi One, Yoplait Light Thick & Creamy Key Lime . more...

3363 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours, Exercise machine (slow) - 39 minutes, Resting - 4 hours and 21 minutes, Sleeping - 8 hours. more...