Weigh In record (no journal entry) for 08 September 2013
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237.0 lb
Lost so far: 32.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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1704 kcal
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Fat: 92.52g | Prot: 129.96g | Carb: 91.16g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular), Abuelo's Tortilla Chips, Abuelo's Chile Con Queso. Dinner: Sliced Ham, Monterey Jack Cheese, Grilled Chicken (Skin Not Eaten), Steamed Broccoli. more...
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losing 12.6 lb a week
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