Weigh In record (no journal entry) for 08 September 2013
|
159.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2013:
|
1898 kcal
|
Fat: 53.12g | Prot: 56.80g | Carb: 303.24g.
Breakfast: Great Value Strawberry Flavored Applesauce, 2% Fat Milk, Quaker Instant Grits - Butter, Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Instant Oatmeal. Lunch: McDonald's Ice Cream Cone, Tomatoes, McDonald's McDouble, Coca-Cola Coca-Cola Classic (20 oz). Dinner: Kroger Whole White Potatoes Canned, Minute Maid 100% Apple Juice, Green String Beans, Armour Vienna Sausage. Snacks/Other: Hunt's Butterscotch Pudding Snack Pack. more...
|
|
1757 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chaz1945's weight history
|