vidgro's Journal, 08 September 2013

Weigh In record (no journal entry) for 08 September 2013
177.5 lb Lost so far: 7.7 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2013:
3290 kcal Fat: 136.99g | Prot: 132.65g | Carb: 376.45g.   Breakfast: Brioche, Soft White Roll, Cappuccino, Plain or Buttermilk Biscuits. Lunch: Spinach Filled Tortellini. Dinner: Mixed Salad Greens, Tuna in Oil (Canned). more...
2155 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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