Weigh In record (no journal entry) for 07 September 2013
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146.6 lb
Lost so far: 19.4 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 September 2013:
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1378 kcal
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Fat: 33.50g | Prot: 86.89g | Carb: 181.43g.
Breakfast: Kroger Deluxe American Cheese (19g), Kroger Deluxe American Cheese (19g), Kroger Deli Thin Sliced Roast Beef, Sprouts Farmers Market Country Wheat Bread, Coffee (Brewed From Grounds), Shamrock Farms Fat Free Half & Half. Lunch: Ace of Diamonds Chunk Pineapple in Pineapple Juice, Cottage Cheese (Nonfat). Dinner: Milk (Nonfat), Peanut Butter, Sprouts Farmers Market Country Wheat Bread. Snacks/Other: Watermelon, Watermelon, Skinny Cow Divine Filled Chocolates - Peanut Butter Creme. more...
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2039 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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