bwana's Journal, 27 December 2010

Weigh In record (no journal entry) for 27 December 2010
220.0 lb Lost so far: 20.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2010:
1758 kcal Fat: 38.68g | Prot: 52.30g | Carb: 328.97g.   Breakfast: Orange Juice. Lunch: york peppermint patty, raisins, hersheys chocolate bar, oatmeal, campbells chicken noodle soup. Dinner: Clementines, Turkey Sandwich with Spread, Chicken and Wild Rice Soup. Snacks/Other: Hazelnuts or Filberts Nuts. more...
3273 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 140.0 lb a week

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