Pumba30's Journal, 08 September 2013

Weigh In record (no journal entry) for 08 September 2013
160.3 lb Lost so far: 8.6 lb.    Still to go: 22.3 lb.    Diet followed 100%.

Diet Calendar Entry for 08 September 2013:
1217 kcal Fat: 45.64g | Prot: 83.24g | Carb: 125.62g.   Breakfast: Sugar, Nezhirnyj tvorog. Lunch: Buckwheat Groats, Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate. more...
losing 1.5 lb a week

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